Feel Good.
Breathe.
Move.
Let’s cultivate a happy and relaxed nervous system within
you. That is the foundation for healing and for a life full of vitality. In my personal experience, yoga helps with depression, chronic pain, trauma, digestion, and much more. Ready to work together on your journey?
Community Classes
Zoom Online Studio
Yoga in Cantonese: FREE
Every Tuesday from 10:00 – 11:00am PST
Chair Yoga in Cantonese: FREE
Every Thursday from 10:00 – 11:00am PST
Qigong and Yoga in English Classes: Upon request
Private/Corporate workshops: Upon request
Zoom Link: contact Sasannayee@gmail.com
Be R.E.A.L, Be YOU
1. Realize and Receive
2. Empower and Express
3. Affirm and Act
4. Liberate and Love
Vision + Prayer
I see a world where we are one, where compassion is the norm, where our nervous systems know belonging and safety, where we are a trauma-informed society, where we share our gifts to uplift, and all this simply begins with a big smile. 😀 May all beings be happy.
“The class was very nice experientially. I felt welcome and at ease right away. The class felt well balanced and well paced with a good mix of active postures and restful quiet moments. The verbal instructions and queues were excellent. There were nice modifications and alternatives offered throughout making the class very accessible for folks new to yoga and fine for experienced practitioners as well. I felt skillfully guided through the class and felt pretty good afterwards.”
“Sasanna’s class provides a chance to learn about anatomy in an approachable and experiential way. I appreciate how she offers the wisdom of this practice in a way that is both accessible and enjoyable. Her sequences include a combination of restorative and strength-building postures that are wonderful opportunities to feel into our power and calm the nervous system down preparing us for the life outside the studio.”
Follow Us
Phone
(415) 690-0677
sasannayee@gmail.com